April 19 - Converting a Road Bike to a 3-Speed, Lawson's Sip of Sunshine

Chain got off the couch and rode his bike, put in the last ski turns and danced his fool head off. Cutting rugs like a boss.

Have you ever ridden your bike a few miles out into a lake? We have! The Island Line Trail is a shared use trail leading from Burlington to Colchester, out into Lake Champlain and back again. Lots of scenic views and the pedalin' is easy.

The Muddy Onion is next Sunday, if you're into climbing hills, riding dirt and eating food off a grill register at the link above. The proceeds benefit the Cross Vermont Trail Bridge Campaign.

We've Got Mail! BTH got an email from a listener asking how to convert a road bike to a three speed commuter. Chain and Ben go in depth (maybe too much depth) explaining how to do the conversion.

Beer this Week: Lawson's Finest Liquids - Sip of Sunshine